Recipe Details
| Title | B-Stir-fried salad |
|
| Author | Raymond Blanc | |
| Portions | 2 | |
| Created | 16th February 2015 09:47 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 640.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Garlic | 1 Clove | |
| Pepper, chilli, red, raw | 0.25 Medium | |
| Lime, juice | 30 Millilitre | |
| Sauce, Soy | 1 Tablespoon |   |
| Oil, sesame | 1 Tablespoon |  |
| Seeds, sesame, dried | 2 Teaspoon | |
| Onions, red, raw | 0.25 Medium | |
| Pepper, chilli, red, raw | 0.25 Medium | |
| Courgette (zucchini) | 0.25 Medium | |
| Beansprouts, raw | 30 Gram | |
| Fennel, bulb, raw | 0.25 Unit | |
| Cabbage, chinese (pak-choi) | 1 Small | |
| Beetroot | 1 Small | |
| Mint, fresh | 15 Unit | |
| Coriander leaves, fresh | 1 Tablespoon | |
| Pomegranate | 2 Tablespoon | |
| Beans, green,raw | 5 Gram | |
| Sugar, brown | 8 Gram | |
| Ginger, fresh | 5 Gram |
Special Dietary Requirements Suitability
    |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 228 |  |
| Protein | 20.86% | |
| Other Carbohydrate | 6.26% | |
| Sugar | 20.56% | |
| Fat Saturated | 7.29% | |
| Fat Unsaturated | 16.10% | |
| Fiber | 32.39% | |
| Sodium | 35.34% | |
| Salt | 35.83% | |
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Recipe Method
1. For the dressing, mix all the ingredients together in a bowl and set aside.